1. Take a 10-30 minutes walk every day. And while you walk, smile.2. Sit in silence for at least 10 minutes each day.3. Sleep for 7 hours.4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.5. Play more games.6. Read more books.7. Make time to practice meditation and prayer. They provide uswith daily fuel for our busy lives.8. Spend time with people...
