KHIMSICAL JOURNEY: PROMISE

FEELING HOPELESS

1. Take a 10-30 minutes walk every day. And while you walk, smile.
2. Sit in silence for at least 10 minutes each day.
3. Sleep for 7 hours.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Play more games.
6. Read more books.
7. Make time to practice meditation and prayer. They provide us
with daily fuel for our busy lives.
8. Spend time with people over the age of 70 & under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
11. Drink plenty of water.
12. Try to make at least three people smile each day.
13. Don't waste your precious energy on gossip.
14. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
15. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
16. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
18. Smile and laugh more.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Don't take yourself so seriously. No one else does.
21. You don't have to win every argument. Agree to disagree.
22. Make peace with your past so it won't spoil the present.
23. Don't compare your life to others'. You have no idea what their journey is all about. Don't compare your partner with others.
24. No one is in charge of your happiness except you.
25. Forgive everyone for everything.
26. What other people think of you is none of your business.
27. GOD heals everything.
28. However good or bad a situation is, it will change.
29. Your job or business won't take care of you when you are sick. Your family & friends will stay in touch
30. Get rid of anything that isn't useful, beautiful or joyful.
31. Envy is a waste of time. You already have all you need.
32. The best is yet to come.
33. No matter how you feel, get up, dress up and show up.
34. Do the right thing!
35. Call your family often.
36. Your inner most is always happy. So be happy.
37. Each day give something good to others.
38. Don't over do. Keep your limits.
39. When you awake alive in the morning, thank GOD for it.
40. Please Forward this to everyone you care about.

<3BAKii

BELIEVE

GOD'S PROMISES

8:42 PM

The Scriptures can speak to us in whatever situation we are in.
If we take the time to search them we can find the answer to all our daily problems.
Whatever we are feeling, suffering or hoping.....the Bible has something to say to us.Let the Word of God speak to you now.
As you read the following Promises of God I hope you will be uplifted and encouraged by them.
May God Bless you as you read His Word !
..."He has given us His very great and precious promises..." 2 Peter 1:4

BELIEF" I have come into the world as light, so that no one who believes in me should stay in darkness." John 12:46

" Yet to all who received him, to those who believed in his name, he gave the right to become children of God." John 1:12

CHARITY
" Give, and it will be given to you. A good measure, pressed down, shaken together and running over, will be poured into your lap." Luke 6:38
" A generous man will himself be blessed, for he shares his food with the poor." Proverbs 22:9

COMFORT
" God is our refuge and strength, an ever present help in trouble." Psalm 46:1
" I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart ! I have overcome the world ! " John 16:33
" Come to me, all you who are weary and burdened, and I will give you rest." Matt. 11:28

COURAGE
" He gives strength to the weary and increases the power of the weak " Isaiah 40:29
" Fear not, for I have redeemed you; I have summoned you by name; you are mine" Isaiah 43:1

ETERNAL LIFE
" I tell you the truth, he who believes has everlasting life." John 6:47
" And this is what he promises us--even eternal life ." 1 John 2:25
" Jesus said: 'I am the resurrection and the life. He who believes in me will live, even though he dies'....." John 11:25
"My sheep listen to my voice; I know them and they follow me. I give them eternal life, and they shall never perish; no one can snatch them out of my hand." John 10:27.28

FAITH
"Now faith is being sure of what we hope for and certain of what we do not see" Heb.11:1
"You are all sons of God through faith in Christ Jesus" Gal. 3:26
"We live by faith, not by sight" 2 Cor. 5:7

FAITHFULNESS
"Know therefore that the Lord your God is God; he is the faithful God, keeping his covenant of love to a thousand generations of those who love him and keep his commands." Deut.7:9
"Though the mountains be shaken and the hills be moved, yet my unfailing love for you will not be shaken nor my covenant of peace be removed." Isaiah 54:10

GUIDANCE
" I will instruct you and teach you in the way you should go; I will counsel you and watch over you." Psalm 32:8
" I will lead the blind by ways they have not known, along unfamiliar paths I will guide them, I will turn the darkness into light before them and make the rough places smooth. These are the things I will do; I will not forsake them." Isaiah 42:16

JOY
" I have told you this so that my joy may be in you and your joy maybe complete" John 15:11
"...but I will see you again and you will rejoice, and no one will take away your joy." John 16:22

LONG LIFE
" Even to your old age and gray hairs I am he, I am he who will sustain you. I have made you and I will carry you; I will sustain you and I will rescue you. " Isaiah 46:4
" For through me your days will be many, and years will be added to your life." Proverbs 9:11

LOVE
" I have loved you with an everlasting love; I have drawn you with loving-kindness." Jeremiah 31:3
" I love those who love me, and those who seek me find me." Proverbs 8:17
"No eye has seen, no ear has heard, no mind has conceived what God has prepared for those who love him." 1 Cor. 2:9

MERCY
"...the Lord longs to be gracious to you; he rises to show you compassion. For the Lord is a God of justice. Blessed are all who wait for him! " Isaiah 30:18
" As a father has compassion on his children, so the Lord has compassion on those who fear him." Psalm 103:13

PEACE
" Peace I leave with you, my peace I give you. I do not give as the world gives. Do not let your hearts be troubled and do not be afraid." John 14:27
" And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." Phil. 4:7

PRAYER
" Then you will call upon me and come and pray to me, and I will listen to you." Jeremiah 29:12
"Before they call I will answer; while they are still speaking I will hear." Isaiah 65:24
" This is the assurance we have in approaching God; that if we ask anything according to his will, he hears us." 1 John 5:14

PROTECTION
"The Lord will keep you from all harm--he will watch over your life; the Lord will watch over your coming and going both now and forevermore." Psalm 121:7, 8
" When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned; the flames willnot set you ablaze." Isaiah 43:1,2
"But whoever listens to me will live in safety and be at ease, without fear of harm" Proverbs 1:33

SALVATION
" But when the kindness and love of God our Saviour appeared, he saved us, not because of righteous things we had done, but because of his mercy. He saved us through the washing of rebirth and renewal by the Holy Spirit, whom he poured out on us generously through Jesus Christ our Saviour. " Titus 3:4-6
"Therefore, if anyone is in Christ, he is a new creation; the old has gone, the new has come!" 2 Cor 5:17

SUCCESS
" That everyone may eat and drink, and find satisfaction in all his toil--this is the gift of God." Ecc 3:13
"Moreover, when God gives any man wealth and possessions, and enables him to enjoy them, to accept his lot and be happy with his work---this is a gift of God." Ecc 5:19
" With me are riches and honor, enduring wealth and prosperity. My fruit is better than fine gold; what I yield surpasses choice silver." Proverbs 8: 18,19

TRUST
" Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge him, and he will make your paths straight." Proverbs 3: 5,6
"Blessed is the man who makes the Lord his trust...." Psalm 40:4

WISDOM
"For the Lord gives wisdom, and from his mouth come knowledge and understanding." Proverbs 2:5
".....He will teach us his ways, so that we may walk in his paths...." Isaiah 2:3

WORD OF GOD
" Fix these words of mine in your hearts and minds; tie them as symbols on your hands and bind them on your foreheads." Deut. 11:18
" All scripture is God breathed and is useful for teaching, rebuking, correcting and training and righteousness. " 2 Tim.3:15.16
"Your word is a lamp to my feet and a light for my path." Psalm 119:105
" The word of God is living and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart." Hebrews 4:12
" Now I commit you to God and to the word of his grace, which can build you up and give you an inheritance among all those who are sanctified. " Acts 20:32

LIFE

I promise you

9:16 PM

I promise you my love forever

Theres so many things that I love about you
I could name so many things you continue to do
You always stand by my side and show you care
Good times and bad you're always there.

In sad times you always manage to make me smile
The way you promise we'll be together to walk down the aisle
I love the moment we look into each others eyes
A love so beautiful I have invisible happy cries

I love the way we both know that we belong
Through tough times we've proven to always be strong
The warmth of your hug when you hold me tight
In bad times you promise everything will be alright

I love it when you tell me we'll always be forever
I know now and all our days we'll face everything together
Times that are hard and my eyes start to cry
Your hand is always there to wipe them dry

I love spending my days with you, they are so much fun
Together on rainy days and under the glowing sun
I love seeing you in the day and dreaming of you at night
I keep every memory with me and you're never out of my sight

I love your gentle touch and your words that are sweet
Every time I'm with you my heart still skips a beat
I love it when you know I feel sad
You will do anything just to make me glad.

No one in this lifetime can understand the way I feel
Mornings I wake up sometimes still wondering if this is all real
Your love and comfort is what I'll forever need
You're not only a boyfriend but my soul mate indeed.

I love the way its taken us ages to find
The most divine love between us, for I call you mine
Every single day is better because you have brightened my life
I hope to one day have the privilege of becoming your wife

I respect each word you say that comes out of your heart
I promise you that nothing can tear us apart
I love the way you've taken away all my pain
And still to this day your love keeps me sane

I love the feeling I get when I hear your name
I know that when I say I love you, you feel the same
I cherish you so much and thank God I found you
I promise to my everyone and to your love I'll always be true

Random'09: Feeling Hopeless

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