KHIMSICAL JOURNEY: May 2014

Them. Liars.

11:16 PM

I always do get along with liars. I don't know why. Maybe, it's me. Or it's them. I really don't understand. I do trust people easily. But I ended up being lied to or even played at. I treat people so good but I wasn't able to receive that kind of treatment also. I am transparent and I show them the real me. I tell them about my true self. They told me lies about their own. I don't know how to get along with this life with these kind of people around me. I don't know whom to trust anymore. Crap! I should have learn from this learn. I should have listen to the mean girl inside of me. I should have but I cannot. One thing I know for sure, once that person lied to me, he/she is totally out of my life.

2014

Challenge'01: Be back on shape

11:29 PM

It's been a long time that I engage myself to daily workout. The last time I do extensive workout was before I reached 4th year college. Every time I scan my old pictures, I really wanted to go back into that shape. I got the vital stats of 34-29-31. Right now, I'm 36-32-34. Oh crap! Boy, I can't imagine how I got the figure and how I came up with my body today. I gained so much and I need to lose a lot.

To start with this challenge, I need to change my food intake. I'm not really a soda lover so no problem with that. But, I do love to eat rice now. Before, I only eat cereals for breakfast, biscuits for lunch and a little of rice, sometimes nothing to eat for dinner. Even though I got that figure, I also put my health on danger. Nonetheless, I'll be making sure that I'm will be eating 3 times a day and I'll be having cereals and oats as my meal.

I also need to do workouts. Before, I can do 100 sit ups with no problem. But now, I'm having a problem reaching 30 sit ups. This is a major problem for me. Also, I joined tribesports before but I got so lazy and I ended up not finishing those challenges. I'm scanning some 30-day workout plan and I came to this picture, saved it on my phone and be doing this twice a day, in the morning and afternoon(hopefully).